 |
|
|
|
|
|
|
Diet Craze Blog
Crash diets, diet pills, obesity surgery? Get the facts, what’s right for you!Easily drop a dress size in 4 weeks
Easily drop a dress size in 4 weeks
Got an important event or date one month from now and want to fit into that little black dress? Of course you do! Here's how... Eat half portions-instead of two pieces of toast-have one walk for at least one hour every day-get of the bus a stop early drink lots of water before ,during and after a meal. You will be properly hydrated and feel fuller grab a rough bath mit and scrub all your wobbly areas in the shower-Increasing circulation can help rid you of lump areas give up the booze-for one month eat little and often to boost the metabolism have soup for lunch each day-low cal and satisfyingPosted by Admin at 2008-04-09 17:17, Post Link
Amazing porridge diet-lose 10lbs in 7 days!
Amazing porridge diet-lose 10lbs in 7 days!
Like porridge? Try replacing your brekfast and lunch everyday for a week with a small portion of filling and satisfying porridge oats Only use the porridge you make yourself and never the instant kind Add skimmed milk, fruit or natural sweetners eg. a teaspoon of honey As well as being extremly good for you and satisfying-oats are thought to bind fat and help remove it from your digestive system. Have a low cal balanced meal every evening. People have reported weight losses much greater than stated above on the porridge diet:) Technorati Tags: Amazing porridge dietPosted by Admin at 2008-04-09 17:17, Post Link
Boost your metabolism
Boost your metabolism
Want to lose weight faster but safely? Well boost your metabolic rate naturally. Eat Regularly - Eating 5-6 small meals throughout the day will give you energy throughout the day, helping you to burn calories. Whereas, calories eaten during larger meals tend to get stored as fat especialy on women. Maintain a Balanced Diet - Not only how often you eat is important, but your food choices are as important. Nurture you body with the appropriate balance of protein and carbs. Work out with weights-it will increase your muscle mass and calories burnt Eat whole natural foods-your body will cope with them better Get out of breathe once in a while, swimming, cycling or raunchy bedroom fun will improve your cardiovascular and burn more calories:) Technorati Tags: Boost your metabolismPosted by Admin at 2008-04-09 17:16, Post Link
Walk the fat away
Walk the fat away
Why would you walk when you have a lovely air conditioned car parked outside? Want a few reasons... You will burn fat walking walkers live longer walkers suffer from less stress Have less cases of cancer Rediuces your chances of becoming diabetic Walkers have better sex and improved memory function. Feel like a drive now? Technorati Tags: Walk the fat awayPosted by Admin at 2008-04-09 17:16, Post Link
Low carb diet tip
Low carb diet tip
The great thing about low carb dieting is that calorie-counting isn't a part of it. However a person needs to limit their carbs, so there has to be some level of portion control involved. If your going to eat nuts-have a maximimum of half a tea cup full. Enought to satisfy-not enough to damage your weight loss. 20-30 nuts is more than enough-measure them out and you wont be tempted to have bigger portions and spoil your diet. Its often too tempting not to take bigger helpings-control your portions... Technorati Tags: Low carb diet tipPosted by Admin at 2008-04-09 17:15, Post Link
Green tea weight loss
Green tea weight loss
Drinking green tea each day is beneficial not only for its antioxidant content but studies have indicated that if one cup is drank each day for a year that can bring about a loss of five pounds. Drunk on a regular basis it may speed up the metabolism and help further. Drink up to 3 cups per day. Don't add sugar or honey, that will defeat the purpose. If you need a sweetener, try the herbal sweetener Stevia or fruit sugar never use artificial sweetners made from chemicals-bad idea Technorati Tags: Green tea weight lossPosted by Admin at 2008-04-09 17:15, Post Link
Smoking and weight gain
Smoking and weight gain
If you smoke you at higher risk of many diseases including cancer according to experts. Yet many people worry about giving up and the dreaded weight gain that follows. Heavy smokers and people who have smoked for a long time often gain a few pounds after they quit smoking. Unfortunately, smokers often use this fact to justify continuing to smoke. But this weight gain isn't inevitable. Weight gain can be avoided by eating less and/or exercising more. And if you're making poor food choices now, simply eating healthier foods can do the trick. Here are some of the reasons why quitting smoking causes people to gain weight: Smoking increases your metabolism, the rate at which you burn calories. So quitting smoking will cause your metabolism to decrease a little to its normal rate. People who quit smoking are inclined to eat more because they reach for snacks as a substitute for cigarettes. Some experts even believe you body will produce a little extra fat to store toxins in safly as your body removes them People who quit smoking are inclined to eat more because food tastes better. They may actually be really tasting their food for the first time in years! Quitting smoking is difficult enough without the fear of gaining weight. The main reason that people gain weight when they quit smoking is that they tend to eat more, and you can control that. If you can keep from turning to food in place of cigarettes. If you do give up and end up gaining a few Lbs...so what-you can lose it. Technorati Tags: Smoking and weight gainPosted by Admin at 2008-04-09 17:14, Post Link
Is Pizza your downfall? If you must have at least know what your eating!!!
Is Pizza your downfall? If you must have at least know what your eating!!!
Original/Regular Crust Pizzas Pizza Hut 12" Cheese Pizza, Regular Crust contains 2,000 calories. Little Caesar's 14" Large Cheese Pizza, Regular Crust contains about 2,009 calories. Little Caesar's 14" Original Round Pepperoni Pizza, Regular Crust contains about 2,326 calories. Little Caesar's 14" Original Round Meat & Vegetable Pizza, Regular Crust contains about 2,534 calories. Pizza Hut 14" Cheese Pizza, Regular Crust contains 2,802 calories. Pizza Hut 12" Pepperoni Pizza, Regular Crust contains 2,884 calories. Pizza Hut 14" Super Supreme Pizza, Regular Crust contains 3,256 calories. Thin Crust Pizzas Pizza Hut 12" THIN 'N CRISPY Crust Pizza contains 1,736 calories Little Caesar's 14" Large Cheese Pizza, Thin Crust contains about 1,737 calories. 1 Pizza Hut 14" THIN 'N CRISPY Crust Pizza contains 2,217 calories. Thick/Deep Dish Pizzas Pizza Hut 12" Cheese Pizza, Thick Crust contains 2,038 calories. Pizza Hut 12" Pepperoni Pizza, Thick Crust contains 2,318 calories. Little Caesar's 14" Large Cheese Pizza, Deep Dish Crust contains about 2,417 calories. Little Caesar's 14" Large Pepperoni Pizza, Deep Dish Crust contains about 2,486 calories. Pizza Hut 14" Cheese Pizza, Thick Crust contains 2,943 calories. Pizza Hut 14" Pepperoni Pizza, Thick Crust contains 3,105 calories. Technorati Tags: Is Pizza your downfall?Posted by Admin at 2008-04-09 17:14, Post Link
Salt does not make you fat!
Salt does not make you fat!
I don't care what you have heared-it dosen't! Salt does not cause your body to gain fat. In fact, salt has no calories, so you dont need to be a bio chemist to work that one out.lol. High consumption of salt only results in temporary weight gain as it causes your body to retain water. Conversely, low consumption of salt can result in temporary weight loss as it causes your body to expel water. It is interesting to note that many crash diets which boast quick weight loss rely on foods with little or no salt content. The weight loss is mostly water, and as soon as you eat foods containing salt again you regain the weight. Don't go over board with salt-it's not good for you at all genrally in large amounts, at the same time ...don't be fooled by no salt diet foods that give a temperary weight loss either. Technorati Tags: Salt does not make you fat!Posted by Admin at 2008-04-09 17:13, Post Link
Liposuction - Waste of time?
Liposuction - Waste of time?
Liposuction is the most popular form of cosmetic surgery today, yet it yeild poor results for many. It can help sculpt the body of a normal weight person by removing fat from stubborn areas that do not respond to traditional weight loss methods. Liposuction is not a cure for generalized obesity, however, because relatively little body fat can be removed safely. It is also not an effective treatment for cellulite because it does not change the appearance of the skin. Many overweight people have terrible results if they revert to Lipo. You can end up with a saggy stomach, surgical complications if your surgeon tried to remove to much or even die during or after a procedure if an extreme amount is removed. Diet and activity are by far the best medicine. So save yourself the money and surgery-Diet not lipo Technorati Tags: Liposuction-Waste of time?Posted by Admin at 2008-04-09 17:13, Post Link
Next Page
Do you really need a fad diet, pills, or potions, or a sensible eating plan that will produce long term results?
