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Diet Craze Blog
Crash diets, diet pills, obesity surgery? Get the facts, what’s right for you!Easy ways to reduce fat intake
Easy ways to reduce fat intake
Use less of your margarine or use a low fat spread instead. Avoid adding any extra fat or oil to foods when cooking. Broil, bake, microwave, steam or poach instead of frying. Limit the amount of cookies, cakes, pastries and potato chips that you eat - even the low fat ones. Use lower fat dairy products such as skimmed or semi-skimmed milk, cottage cheese, low fat hard cheeses and yogurt. Try to choose leaner cuts of meat or trim all the visible fat off before cooking Technorati Tags: Low fat tipsPosted by Admin at 2006-11-09 15:13, Home
Do you really need a fad diet, pills, or potions, or a sensible eating plan that will produce long term results?
