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Diet Craze Blog
Crash diets, diet pills, obesity surgery? Get the facts, what’s right for you!The holidays can make you fat
The holidays can make you fat
Holiday time can be a nightmare what with all the fat ridden and tasty treats everywhere you go, not to mention the stress from relatives tut tut, forcing you to take cover and comfort in the fridge or biscuit barrel...what can you do to help your self? For a start, if you are a stress eater and run to the fridge every time you think or feel that you are going to blow your top...don't fight it but prepare!!! Make sure each day that you start the day buy chopping up loads of strips of raw carrot apple or any raw veg you like. When you feel the tenstion-got bite.lol Never go to a party hungry-you wont be able to resist the high calorie nibbles. Have a light meal first-you will then be less tempted. Never buy in the christmas biscuits or cake too early on-leave it till the last minute. Many dieters eat them and end up replacing them several times over before Christmas...you know who you are!!!lol At special dinners or meals out, fill up on water and raw or cooked veg as much as you can, have cheese instead of a gooey pudding but...allow yourself the odd treat,don't be a martyr and set up a strange self denial complex over food. Technorati Tags: Christmas weight gainPosted by Admin at 2006-11-11 14:16, Home
Do you really need a fad diet, pills, or potions, or a sensible eating plan that will produce long term results?
