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Diet Craze Blog
Crash diets, diet pills, obesity surgery? Get the facts, what’s right for you!Lack of water slows weight loss
Lack of water slows weight loss
Are you drinking pleanty? You may have heard that you should drink eight 8-ounce glasses of water a day. How much water you actually need depends on your weight, level of activity, the temperature and humidity of your environment, and your diet. Your diet makes a difference because if you eat plenty of water-dense foods like fruits and vegetables your need to drink water will be diminished. You can do some research and use a calculator and measuring cup if you like, but nature's pretty good at letting you know the right amount to drink. When you drink enough water, your urine will usually be pale yellow, though vitamin supplements and antibiotics can discolor it. On the other hand, you shouldn't need to run to the bathroom too frequently. When in doubt, drink more. Your body may retain fluid and ffat in adequate water is not present in your diet-so drink my friend! Technorati Tags: water and weight lossPosted by Admin at 2006-11-23 17:16, Home
Do you really need a fad diet, pills, or potions, or a sensible eating plan that will produce long term results?
